A.
4 sets:
3/leg front rack lunge steps + 3 front squats
B.
12 min amrap:
2 front squats (155/105)
2 toes to bar
2 box jump overs
4 front squats
4 toes to bar
4 box jump overs ….
and so on up the ladder by two reps each round
A.
4 sets:
3/leg front rack lunge steps + 3 front squats
B.
12 min amrap:
2 front squats (155/105)
2 toes to bar
2 box jump overs
4 front squats
4 toes to bar
4 box jump overs ….
and so on up the ladder by two reps each round