Tuesday October 15, 2018Workout of the DayCFGG A. 4 sets: 3/leg front rack lunge steps + 3 front squats B. 12 min amrap: 2 front squats (155/105) 2 toes to bar 2 box jump overs 4 front squats 4 toes to bar 4 box jump overs …. and so on up the ladder by two reps each round