A.
1×8 push press
B.
3×5-8 stationary dips
C.
5 min amrap:
30 DUs
6 HSPUs
rest 3 mins
5 min amrap:
20 KBS
10 push press (115/75)
A.
1×8 push press
B.
3×5-8 stationary dips
C.
5 min amrap:
30 DUs
6 HSPUs
rest 3 mins
5 min amrap:
20 KBS
10 push press (115/75)