A.
3 rounds:
Handstand hold – 30 seconds
Max Handstand Push Ups – 30 seconds
Rest – 60 seconds
Plank hold – 30 seconds
Max Push Ups – 30 seconds
Rest – 60 seconds
B.
5 rounds, each for time, rest 3 mins between rounds:
50 DUs
10 burpees over the box
10 pistols
HS walk or 10 HSPUs