A.
6 sets:
2 push jerks + 1 split jerk
B.
15 min amrap:
alternate full rounds with a partner
15/12 cal row
10 CTB pull-ups
20 STO (95/65)
A.
6 sets:
2 push jerks + 1 split jerk
B.
15 min amrap:
alternate full rounds with a partner
15/12 cal row
10 CTB pull-ups
20 STO (95/65)