A.
build to a heavy power C&J for the day
B.
5 min amrap:
600m run
1 round of “Cindy”
max reps power clean and jerk (135/95 or ~55-60% of part A)
Rest 3 Mins
5 min amrap:
400m run
2 rounds of “Cindy”
max reps power clean and jerk (155/105 or ~65%)
Rest 3 Mins
5 min amrap:
200m run
3 rounds of “Cindy”
max reps power clean and jerk (185/135 or ~80%)
“Cindy”
5 Pull-ups
10 Push-ups
15 Squats