Tuesday

A.

build to a tough complex for the day:

1 power clean + 1 squat clean

B.

3 sets:

60s to complete: 10 SDLHPs (75/55, Rx+ 95/65) + max reps DUs

30s rest

60s to complete: 10 squat cleans (75/55, Rx+ 95/65) + max reps DUs

30s rest

60s to complete: 10 hang power snatches (75/55, Rx+ 95/65) + max reps DUs

2 mins rest

score = total reps DUs