Tuesday

A.

5 sets: 

back squat (@2110) 3-4 reps 

go heavier than last week

B.

Every 90 seconds, for 3 rounds:

Station 1 – 40 DUs + 12 front squats (155/105)

Station 2 – 300/250m row

Station 3 – 12 burpee box jump overs