Tuesday July 30, 2018Workout of the DayCFGG A. 5 sets: back squat (@2110) 3-4 reps go heavier than last week B. Every 90 seconds, for 3 rounds: Station 1 – 40 DUs + 12 front squats (155/105) Station 2 – 300/250m row Station 3 – 12 burpee box jump overs