A.
5 sets:
back squat (@2110) 3-4 reps
go heavier than last week
B.
Every 90 seconds, for 3 rounds:
Station 1 – 40 DUs + 12 front squats (155/105)
Station 2 – 300/250m row
Station 3 – 12 burpee box jump overs
A.
5 sets:
back squat (@2110) 3-4 reps
go heavier than last week
B.
Every 90 seconds, for 3 rounds:
Station 1 – 40 DUs + 12 front squats (155/105)
Station 2 – 300/250m row
Station 3 – 12 burpee box jump overs