A.
5 sets:
back squat (@3210) 3-4 reps
B.
5 rounds, one round every 2:30:
300m run (buy in)
max reps TTB in remaining time
score = total TTB
A.
5 sets:
back squat (@3210) 3-4 reps
B.
5 rounds, one round every 2:30:
300m run (buy in)
max reps TTB in remaining time
score = total TTB