Tuesday

A.

hang power snatch

12 sets (3 Rounds):

sets 1,5,9:  3 reps @ 70%

sets 2,6,10:  2 reps @ 75%

sets 3,7,11:  1 rep @ 80-90%

sets 4,8:  rest

B.

15 min amrap:

3 muscle ups

6 handstand push ups

12 KBS

24 DUs