Tuesday July 16, 2018Workout of the DayCFGG A. hang power snatch 12 sets (3 Rounds): sets 1,5,9: 3 reps @ 70% sets 2,6,10: 2 reps @ 75% sets 3,7,11: 1 rep @ 80-90% sets 4,8: rest B. 15 min amrap: 3 muscle ups 6 handstand push ups 12 KBS 24 DUs