A.
build to a heavy single squat clean for the day
B.
12 min EMOM
odd: 2 squat cleans at 80% of A + max burpees over the bar
even: rest
score = total reps of burpees over the bar
A.
build to a heavy single squat clean for the day
B.
12 min EMOM
odd: 2 squat cleans at 80% of A + max burpees over the bar
even: rest
score = total reps of burpees over the bar