A.
push press 5-5-4-4-3 (21X2)
B.
four sets:
In 2 mins complete:
50 DUs
25 WBS
max reps hang power clean and jerk (135/95)
rest 2 mins between sets
score = total HPC&J
A.
push press 5-5-4-4-3 (21X2)
B.
four sets:
In 2 mins complete:
50 DUs
25 WBS
max reps hang power clean and jerk (135/95)
rest 2 mins between sets
score = total HPC&J