A.
6 sets:
segment power clean + power clean
B.
8 mins EMOM:
10 alternating DB or KB snatches
max reps DUs
score = total reps DUs
A.
6 sets:
segment power clean + power clean
B.
8 mins EMOM:
10 alternating DB or KB snatches
max reps DUs
score = total reps DUs