A.
seated barbell Z press 5-5-4-4-3-3
B.
two times through:
a)
3 min amrap:
10 push press (115/75, Rx+ 135/95)
20 KBS
2 mins rest
b) 3 min amrap:
“Cindy”
2 mins rest
A.
seated barbell Z press 5-5-4-4-3-3
B.
two times through:
a)
3 min amrap:
10 push press (115/75, Rx+ 135/95)
20 KBS
2 mins rest
b) 3 min amrap:
“Cindy”
2 mins rest