Tuesday May 21, 2018Workout of the DayCFGG A. seated barbell Z press 5-5-4-4-3-3 B. two times through: a) 3 min amrap: 10 push press (115/75, Rx+ 135/95) 20 KBS 2 mins rest b) 3 min amrap: “Cindy” 2 mins rest