A.
build to a 2RM hang power clean
B.
8 min amrap:
3 hang power clean (155/105, Rx+ 125/185)
3 ring dips
20 DUs
6 hang power clean
6 ring dips
20 DUs
9 hang power clean
9 ring dips
20 DUs
12 hang power clean
12 ring dips
20 DUs
….and so on up the ladder