Tuesday

A.

build to a 2RM hang power clean

B.

8 min amrap: 

3 hang power clean (155/105, Rx+ 125/185)

3 ring dips

20 DUs

6 hang power clean

6 ring dips

20 DUs

9 hang power clean

9 ring dips

20 DUs

12 hang power clean

12 ring dips

20 DUs

….and so on up the ladder