A.
low hang power snatch 3-3-3-2-2
B.
3 sets, one set every 5 mins, each set for time:
50 DUs
10 power snatch (135/95)
400m run
A.
low hang power snatch 3-3-3-2-2
B.
3 sets, one set every 5 mins, each set for time:
50 DUs
10 power snatch (135/95)
400m run