A.
build to a heavy:
power clean + hang squat clean + front squat
B.
For time:
20 power cleans (135/95)
50 wall ball shots
150 DUs
50wall ball shots
20 power cleans
A.
build to a heavy:
power clean + hang squat clean + front squat
B.
For time:
20 power cleans (135/95)
50 wall ball shots
150 DUs
50wall ball shots
20 power cleans