Tuesday

A.

8 sets:

2 push jerks + 1 split jerk

B.

2 rounds for time (18 min cap):

12 burpees

12 thrusters (115/75)

12 burpees

12 power snatch

12 burpees

12 push jerks

12 burpees

12 hang squat cleans

12 burpees

12 overhead squats