A.
8 sets:
2 push jerks + 1 split jerk
B.
2 rounds for time (18 min cap):
12 burpees
12 thrusters (115/75)
12 burpees
12 power snatch
12 burpees
12 push jerks
12 burpees
12 hang squat cleans
12 burpees
12 overhead squats
A.
8 sets:
2 push jerks + 1 split jerk
B.
2 rounds for time (18 min cap):
12 burpees
12 thrusters (115/75)
12 burpees
12 power snatch
12 burpees
12 push jerks
12 burpees
12 hang squat cleans
12 burpees
12 overhead squats