Tuesday April 3, 2018Workout of the DayCFGG A. 8 sets: 2 push jerks + 1 split jerk B. 2 rounds for time (18 min cap): 12 burpees 12 thrusters (115/75) 12 burpees 12 power snatch 12 burpees 12 push jerks 12 burpees 12 hang squat cleans 12 burpees 12 overhead squats