A.
12 x EMOM:
odd: 3 strict press
even: 6 strict weighted pull-ups
B.
for time:
30-20-10
push press (115/75)
CTB pull-ups
A.
12 x EMOM:
odd: 3 strict press
even: 6 strict weighted pull-ups
B.
for time:
30-20-10
push press (115/75)
CTB pull-ups