Tuesday

A.

build to a heavy:

2 front squats + 1 split jerk
B.

3 min amrap:

6 thrusters (115/75)

6 over the bar burpees

rest 3 minutes

3 min amrap:

4 thrusters (135/95)

6 over the bar burpees

rest 3 minutes

3 min amrap:

2 thrusters (155/105)

6 over the bar burpees

score = total reps accumulated