A.
build to a heavy:
2 front squats + 1 split jerk
B.
3 min amrap:
6 thrusters (115/75)
6 over the bar burpees
rest 3 minutes
3 min amrap:
4 thrusters (135/95)
6 over the bar burpees
rest 3 minutes
3 min amrap:
2 thrusters (155/105)
6 over the bar burpees
score = total reps accumulated