A.
3×8 back squat
B.
four sets:
in 2 minutes:
200m run
10 front squats (155/105, Rx+185/125)
max reps box jump overs
rest 2 minutes between sets
score = total reps box jump overs
A.
3×8 back squat
B.
four sets:
in 2 minutes:
200m run
10 front squats (155/105, Rx+185/125)
max reps box jump overs
rest 2 minutes between sets
score = total reps box jump overs