A.
Shoulder Press 3-3-2-2-1-1-1
B.
“Hope”
3 rounds, 1 min per station, of:
Burpee
Power Snatch (75/55)
Box Jump (24/20)
Thruster (75/55)
Chest-to-bar Pull-up
Rest 1 min
A.
Shoulder Press 3-3-2-2-1-1-1
B.
“Hope”
3 rounds, 1 min per station, of:
Burpee
Power Snatch (75/55)
Box Jump (24/20)
Thruster (75/55)
Chest-to-bar Pull-up
Rest 1 min