A.
five sets:
4-3-2-2-2 strict press
rest 45s
4-6 strict weighted pull-ups
rest 90s
B.
6 min amrap:
10 alternating DB snatches (50/35)
15 burpee box jump-overs
20 alt DB snatches
15 burpee box jump-overs
30 alternating DB snatches
15 burpee box jump-overs
40alternating DB snatches
15 burpee box jump-overs
rest 4 mins before moving on to part C
C.
6 min amrap:
8 OH lunges (95/65)
8 burpees
8 CTB pull-ups