Tuesday

A.

five sets:

4-3-2-2-2 strict press

rest 45s 

4-6 strict weighted pull-ups

rest 90s

B.

6 min amrap:

10 alternating DB snatches (50/35)

15 burpee box jump-overs 

20 alt DB snatches

15 burpee box jump-overs

30 alternating DB snatches

15 burpee box jump-overs

40alternating DB snatches

15 burpee box jump-overs

rest 4 mins before moving on to part C

C.

6 min amrap:

8 OH lunges (95/65)

8 burpees

8 CTB pull-ups