A.
EMOMx10:
odd mins: 15/10 cal row
even mins: 4 strict pull-ups + 4 kipping pull-ups + 4 CTB pull-ups (scale reps as needed)
B.
EMOMx10
odd mins: 6 burpee box jump overs
even mins: 4/arm DB push press + 5/arm DB push jerk
C.
6 min amrap:
3-6-9-12-15-18…
hang power clean and jerk (95/65, Rx+ 115/75)
burpees