A.
4 sets:
4 power cleans + 4 front rack lunges
B.
15 min amrap:
12 over the bar burpees
9 deadlifts (155/105)
6 hang power cleans
3 push jerks
A.
4 sets:
4 power cleans + 4 front rack lunges
B.
15 min amrap:
12 over the bar burpees
9 deadlifts (155/105)
6 hang power cleans
3 push jerks