Four sets:
2 mins amrap: 5 HPC + 5 front squats + 5 STO
Rest 30s
2 mins amrap: “Cindy” or “Mary”
Rest 30s
2 mins of rowing for cals
Rest 2 mins
“Cindy”
5 pull-ups
10 push-ups
15 air squats
“Mary”
5 handstand Push-ups
10 single legged squats, alternating
15 pull-ups