Tuesday

A.

7 x 3 Presses + 5 Push Presses

B.

8 min amrap:

20 Kettlebell Swings (24/16 kg)

30 Walking Lunge Steps

40 Double-Unders

Rest 4 minutes

8 min amrap:

10 Burpees

20 Push-Ups

30 Anchored Sit-Ups