Tuesday February 18, 2014Workout of the DayCFGG A. 7 x 3 Presses + 5 Push Presses B. 8 min amrap: 20 Kettlebell Swings (24/16 kg) 30 Walking Lunge Steps 40 Double-Unders Rest 4 minutes 8 min amrap: 10 Burpees 20 Push-Ups 30 Anchored Sit-Ups