A.
7 x 3 Presses + 5 Push Presses
B.
8 min amrap:
20 Kettlebell Swings (24/16 kg)
30 Walking Lunge Steps
40 Double-Unders
Rest 4 minutes
8 min amrap:
10 Burpees
20 Push-Ups
30 Anchored Sit-Ups
A.
7 x 3 Presses + 5 Push Presses
B.
8 min amrap:
20 Kettlebell Swings (24/16 kg)
30 Walking Lunge Steps
40 Double-Unders
Rest 4 minutes
8 min amrap:
10 Burpees
20 Push-Ups
30 Anchored Sit-Ups