Tuesday

5 sets (increasing in weight)

1 strict press

2 push press

3 push jerks

*perform consecutively w/o putting bar down

 

@ 80%

amrap strict press followed immediately by

amrap push press followed immediately by

amrap push jerk

 

for time:

100 back squats (45/35)

*5 burpee penalty at the top of every minute

rest 3 minutes

for time:

100 KBS (53/35)

*5 burpee penalty at the top of every minute

rest 3 minutes