5 sets (increasing in weight)
1 strict press
2 push press
3 push jerks
*perform consecutively w/o putting bar down
@ 80%
amrap strict press followed immediately by
amrap push press followed immediately by
amrap push jerk
for time:
100 back squats (45/35)
*5 burpee penalty at the top of every minute
rest 3 minutes
for time:
100 KBS (53/35)
*5 burpee penalty at the top of every minute
rest 3 minutes