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CrossFit Golden Gate Established 2012 - San Francisco, CA

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Tuesday

December 5, 2017Workout of the DayCFGG

A.

6 sets:

4-5 reps pause deadlift

B.

12 min amrap:

30 DUs

12 deadlifts (Rx+225/155, 185/135)

30 DUs

12 TTB

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  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
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