A.
3×8 deadlift
B.
every 7 mins, three sets, each set for time:
400m run
10 burpee box jumps (24/20)
20 alt DBS (50/35)
A.
3×8 deadlift
B.
every 7 mins, three sets, each set for time:
400m run
10 burpee box jumps (24/20)
20 alt DBS (50/35)