A.
5 sets:
2 push press + 4 push jerks
B.
3 sets:
10-12 bent over barbell rows
C.
4 sets:
3 min amrap:
12 TTB
9 box jumps
6 thrusters (115/75)
90s rest between sets
A.
5 sets:
2 push press + 4 push jerks
B.
3 sets:
10-12 bent over barbell rows
C.
4 sets:
3 min amrap:
12 TTB
9 box jumps
6 thrusters (115/75)
90s rest between sets