Tuesday

A.

build to a heavy: 

1 power clean + 1 push jerk + 1 front squat + 1 split jerk

B.

4 min amrap:

200m run buy-in

20 Power Cleans (135/95)

15 Box Jumps

rest 3 mins

4 min amrap:

200m run buy-in

20 Power Cleans (115/75)

15 Box Jumps

rest 3 mins

4 min amrap:

200m run buy-in

20 Power Cleans (95/65)

15 Box Jumps