A.
build to a heavy:
1 power clean + 1 push jerk + 1 front squat + 1 split jerk
B.
4 min amrap:
200m run buy-in
20 Power Cleans (135/95)
15 Box Jumps
rest 3 mins
4 min amrap:
200m run buy-in
20 Power Cleans (115/75)
15 Box Jumps
rest 3 mins
4 min amrap:
200m run buy-in
20 Power Cleans (95/65)
15 Box Jumps