A.
build to a heavy weight for the following complex:
high hang power clean + hang power clean + power clean
B.
five sets:
in 2 mins, complete:
20 deadlifts (135/95)
40 DUs
max reps burpees
2 mins rest between sets
score = total burpees
A.
build to a heavy weight for the following complex:
high hang power clean + hang power clean + power clean
B.
five sets:
in 2 mins, complete:
20 deadlifts (135/95)
40 DUs
max reps burpees
2 mins rest between sets
score = total burpees