Tuesday October 3, 2017Workout of the DayCFGG A. 4×3 pause back squat B. for time: 10-20-30-40-50 WBS Rx+ 10-8-6-4-2 ring MUs Rx 5-4-3-2-1 MUs scaled 15-12-9-6-3 CTB pull-ups + push ups