A.
8RM back squat
B.
one set of max reps back squat at 90% of A
C.
for time:
21 deadlifts (225/155)
42 WBS
15 deadlifts
30 WBS
9 deadlifts
18 WBS
A.
8RM back squat
B.
one set of max reps back squat at 90% of A
C.
for time:
21 deadlifts (225/155)
42 WBS
15 deadlifts
30 WBS
9 deadlifts
18 WBS