A.
front squat 4-4-4-4
B.
5 Rounds for time:
3 Reps of the Bear Complex (135/95)
10 Burpees
Rest 5 Min
5 Rounds for time:
3 Reps of the Bear Complex (135/95)
10 Burpees
A.
front squat 4-4-4-4
B.
5 Rounds for time:
3 Reps of the Bear Complex (135/95)
10 Burpees
Rest 5 Min
5 Rounds for time:
3 Reps of the Bear Complex (135/95)
10 Burpees