A.
3 sets of:
high hang power clean + hang power clean + power clean + split jerk (80-85%)
B.
8 min amrap:
4 GTO (155/105, Rx+ 185/125)
8 CTB pull-ups
A.
3 sets of:
high hang power clean + hang power clean + power clean + split jerk (80-85%)
B.
8 min amrap:
4 GTO (155/105, Rx+ 185/125)
8 CTB pull-ups