A.
6×4 push press
B.
4 rounds, each round for time:
Rx
500m row
15 STO (135/95)
RX+
500m row
15 push presses (135/95)
rest two mins between rounds
A.
6×4 push press
B.
4 rounds, each round for time:
Rx
500m row
15 STO (135/95)
RX+
500m row
15 push presses (135/95)
rest two mins between rounds