A.
4 sets:
three snatch grip push press + 1 OHS
B.
Rx+
30 STO (95/65)
40 pull-ups
50 OHS (95/65)
20 STO (135/95)
30 CTB pull-ups
Rx
25 STO (95/65)
30 pull-ups
25 OHS (95/65)
20 STO (115/75)
20 CTB pull-ups
A.
4 sets:
three snatch grip push press + 1 OHS
B.
Rx+
30 STO (95/65)
40 pull-ups
50 OHS (95/65)
20 STO (135/95)
30 CTB pull-ups
Rx
25 STO (95/65)
30 pull-ups
25 OHS (95/65)
20 STO (115/75)
20 CTB pull-ups