Tuesday

Workout of the Day

A.

6RM back squat

B.

two sets of max Front Squats at 60% of A

C.

15 min EMOM

  1. 15/10 cal row
  2. 5 burpees over the bar + 5 deadlifts (225/155, Rx+ 275/185)
  3. 10 DB thrusters (50/35)