A.
Build to a 3RM deadlift
B.
One set of max reps at 80%
C.
For time:
21-15-9
Power clean (235/95)
2x push ups
…directly into…
21-15-9
Burpee box jump overs
2x WBS
A.
Build to a 3RM deadlift
B.
One set of max reps at 80%
C.
For time:
21-15-9
Power clean (235/95)
2x push ups
…directly into…
21-15-9
Burpee box jump overs
2x WBS