A.
5 sets:
Behind the Neck Press in Split Stance x 5 reps
B.
4 sets:
Split Jerk x 3 reps
C.
five sets: In 90s, complete:
15 TTB
12 power snatches (75/55)
Double-Unders x Max reps
rest 90s between sets
score = total reps DUs
A.
5 sets:
Behind the Neck Press in Split Stance x 5 reps
B.
4 sets:
Split Jerk x 3 reps
C.
five sets: In 90s, complete:
15 TTB
12 power snatches (75/55)
Double-Unders x Max reps
rest 90s between sets
score = total reps DUs