A.
5×5 strict press
B.
3×10 matador dips
C.
four sets:
2 min amrap:
10 Box Jumps (24/20)
10 Push Press (115/75)
2 mins rest between sets
A.
5×5 strict press
B.
3×10 matador dips
C.
four sets:
2 min amrap:
10 Box Jumps (24/20)
10 Push Press (115/75)
2 mins rest between sets