A.
deadlift
a) build to heavy single for the day
b) one set of max reps at 80%
c) one set of max reps at 60%
B.
8 min amrap:
15 KBS
30 DUs
A.
deadlift
a) build to heavy single for the day
b) one set of max reps at 80%
c) one set of max reps at 60%
B.
8 min amrap:
15 KBS
30 DUs