A.
5×4 back squat
B.
12 min amrap:
8 OH lunge steps (Rx+95/65, Rx75/55)
20 push ups
8 OH lunge steps
100m run
A.
5×4 back squat
B.
12 min amrap:
8 OH lunge steps (Rx+95/65, Rx75/55)
20 push ups
8 OH lunge steps
100m run