A.
15 min EMOM:
2 squat cleans
B.
18 min amrap, alternate movements with a partner:
15 deadlifts (135/95, Rx+ 155/105)
12 hang power cleans
9 front squats
6 push jerks
3 thrusters
A.
15 min EMOM:
2 squat cleans
B.
18 min amrap, alternate movements with a partner:
15 deadlifts (135/95, Rx+ 155/105)
12 hang power cleans
9 front squats
6 push jerks
3 thrusters