A.
Front Squat
Set 1 – 5 reps @ 45-55%
Set 2 – 5 reps @ 55-65%
Set 3 – 3 reps @ 65-75%
Set 4 – 2 reps @ 75-85%
Set 5 – 2 reps @ 80-90%
Set 6 – 4-5 reps @ 80-85%
Set 7 – 4-5 reps @ 80-85%
B.
For time:
40 Wall Ball Shots
20 CTB pull-ups
30 Wall Ball Shots
15 CTB pull-ups
20 Wall Ball Shots
10 CTB pull-ups
