A.
six sets: 3 push press + 2 push jerks
B.
4 min amrap:
30 DU
15 Power Snatch (75/55)
Rest 4 mins
4 min amrap:
30 DU
12 Power Snatch (95/65)
Rest 4 mins
4 min amrap:
30 DU
9 Power Snatch (115/75)
A.
six sets: 3 push press + 2 push jerks
B.
4 min amrap:
30 DU
15 Power Snatch (75/55)
Rest 4 mins
4 min amrap:
30 DU
12 Power Snatch (95/65)
Rest 4 mins
4 min amrap:
30 DU
9 Power Snatch (115/75)