Tuesday February 14, 2017Workout of the DayCFGG A. Deadlift Set 1 – 50% x 8 reps Set 2 – 60% x 6 reps Set 3 – 70% x 4 reps Set 4 – 80% x 2 reps Set 5,6 – 90% x 2 reps B 10 min amrap: 3 HPC 2 alternating front rack lunge steps 1 STO *every time you drop the bar 100m run