Tuesday

A.
Deadlift
Set 1 – 50% x 8 reps
Set 2 – 60% x 6 reps
Set 3 – 70% x 4 reps
Set 4 – 80% x 2 reps
Set 5,6 – 90% x 2 reps
B
10 min amrap:
3 HPC
2 alternating front rack lunge steps
1 STO
*every time you drop the bar 100m run