A.
1RM Floor press
then amrap at 65-70%
B.
Death by clusters and burpees. With a continuously running clock perform: 1 cluster and 1 Burpee in the first 1 min, 2 clusters and 2 Burpees in the second min, and so on…
A.
1RM Floor press
then amrap at 65-70%
B.
Death by clusters and burpees. With a continuously running clock perform: 1 cluster and 1 Burpee in the first 1 min, 2 clusters and 2 Burpees in the second min, and so on…