A.
six sets:
4 strict press + 5 push press
B.
EMOM for 20 mins, five rounds:
Minute 1 – 15/10 cal row
Minute 2 – 9 HSPUs
Minute 3 – 12 pull-ups (Rx+ 6 MUs (ring or bar))
Minute 4 – 15 burpees
A.
six sets:
4 strict press + 5 push press
B.
EMOM for 20 mins, five rounds:
Minute 1 – 15/10 cal row
Minute 2 – 9 HSPUs
Minute 3 – 12 pull-ups (Rx+ 6 MUs (ring or bar))
Minute 4 – 15 burpees